Nutrient Comparison: Boiled Salsify with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Salsify with Salt have 4.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B3, 25.1 times more Vitamin B5, 3.6 times more Vitamin B6, 15.6 times more Vitamin B9, 191.2 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Salsify with Salt have 84 times more Sodium and 52.6 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 25.8 times more Copper, 7.8 times more Iron, 7.1 times more Magnesium, 9.9 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 17.4 times more Zinc than Boiled and Drained Salsify with Salt.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Energy, 301.8 times more Fat, 1.5 times more Carbohydrate, 3.4 times more Fiber and 7.3 times more Protein than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.