Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Salsify with Salt
441g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8.7 times more energy per unit of mass than Boiled and Drained Salsify with Salt, which is very high in comparison to other foods. Boiled Salsify with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Oil Roasted Sunflower Seeds?
Boiled Salsify With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Salsify with Salt have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 36.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 22 times more Vitamin E than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Salsify with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Salsify with Salt have 4.7 times more Calcium, 1.2 times more Magnesium, 5.1 times more Potassium, 731.3 times more Sodium and 457.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2.3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify with Salt have 5.8 times more Carbohydrate, 8.1 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 34.7 times more Fat than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.