Lets compare vitamin content per 100 grams of Salsify vs Canned Kidney Beans:
Raw Salsify has 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Salsify.
Both Raw Salsify as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Canned Kidney Beans:
Raw Salsify has 1.8 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.7 times more Iron and 14.8 times more Sodium than Raw Salsify.
Both Raw Salsify and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber and 1.6 times more Protein than Raw Salsify.
Both Raw Salsify and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Salsify as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.