Lets compare vitamin content per 100 grams of Salsify vs Boiled Broccoli:
Raw Salsify has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Salsify.
Both Raw Salsify and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Salsify as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Boiled Broccoli:
Raw Salsify has 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Selenium and 2.1 times more Sodium than Raw Salsify.
Both Raw Salsify and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 2.3 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Raw Salsify and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Salsify as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.