Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B9, 3.8 times more Vitamin C, 8.7 times more Vitamin E and 6.2 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Frozen Chopped Broccoli:
Canned Sauerkraut Solids and Liquids have 2.5 times more Copper, 1.8 times more Iron and 27.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sauerkraut Solids and Liquids have 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Omega 3, 20.8 times more Fructose and 3.1 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.