Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Agar Seaweed has 6 times more Vitamin B2, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 18.7 times more Vitamin B9, 50 times more Vitamin E and 11.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 10.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Agar Seaweed has 48.1 times more Calcium, 7.9 times more Copper, 34.5 times more Iron, 36.7 times more Magnesium, 27.4 times more Manganese, 3 times more Potassium, 14.8 times more Selenium and 17.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 3.4 times more Sodium and 7.7 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 2.1 times more Energy, 3.4 times more Carbohydrate, 14.1 times more Sugars, 3.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 20.5 times more Saturated Fat, 16 times more Omega 3 and 63.5 times more Omega 6 than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.