Lets compare vitamin content per 100 grams of Agar Seaweed vs Carrots:
Raw Agar Seaweed has 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 17.9 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Agar Seaweed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Agar Seaweed vs Carrots:
Raw Agar Seaweed has 1.6 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 5.6 times more Magnesium, 2.6 times more Manganese, 7 times more Selenium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 7 times more Phosphorus, 1.4 times more Potassium and 7.7 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.6 times more Energy, 1.4 times more Carbohydrate, 16.9 times more Sugars, 5.6 times more Fiber and 1.7 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.