Lets compare vitamin content per 100 grams of Carrots vs Irishmoss Seaweed:
Raw Carrots have 139.2 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin C and 2.6 times more Vitamin K than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 8 times more Vitamin B2, 9.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Irishmoss Seaweed:
Raw Carrots have 5.1 times more Potassium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 2.2 times more Calcium, 3.3 times more Copper, 29.7 times more Iron, 12 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 7 times more Selenium and 8.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Irishmoss Seaweed have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7.8 times more Sugars and 2.2 times more Fiber than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Irishmoss Seaweed have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.