Carrots VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Carrots vs Irishmoss Seaweed:
- 500 calories of Carrots have 166.3 times more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin C and 3.2 times more Vitamin K than Irishmoss Seaweed.
- While 500 kcal of Raw Irishmoss Seaweed contain 6.7 times more Vitamin B2 and 8 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Irishmoss Seaweed provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Irishmoss Seaweed:
- 500 calories of Carrots have 6.1 times more Potassium, 1.2 times more Sodium and 1.3 times more Water than Irishmoss Seaweed.
- While 500 kcal of Raw Irishmoss Seaweed contain 1.8 times more Calcium, 2.8 times more Copper, 24.8 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 5.9 times more Selenium and 6.8 times more Zinc than Raw Carrots.
- 500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carrots have 9.3 times more Sugars and 2.6 times more Fiber than Irishmoss Seaweed.
- While 500 kcal of Raw Irishmoss Seaweed contain 1.4 times more Protein than Raw Carrots.
- Both Carrots and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Carrots as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.