Nutrient Comparison: Carrots VS Irishmoss Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Irishmoss Seaweed:
- 1 pound of Carrots has 139.2 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin C and 2.6 times more Vitamin K than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 8 times more Vitamin B2, 9.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Irishmoss Seaweed:
- 1 pound of Carrots has 5.1 times more Potassium than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 2.2 times more Calcium, 3.3 times more Copper, 29.7 times more Iron, 12 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus and 8.1 times more Zinc than Raw Carrots.
- Both Carrots and Irishmoss Seaweed contain similar levels of Sodium and Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Carrots as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 7.8 times more Sugars and 2.2 times more Fiber than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.