Comparing Nutrients in 7 ounces Carrots VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Carrots	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	13% 9.4g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	NA	g per day for Men 19-50 years
Sucrose	% 7.12g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Carrots	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	184% 1657μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Irishmoss Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carrots vs Irishmoss Seaweed:

• 7 ounces of Carrots have 139.2 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin C and 2.6 times more Vitamin K than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 8 times more Vitamin B2, 9.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Carrots vs Irishmoss Seaweed:

• 7 ounces of Carrots have 5.1 times more Potassium than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 2.2 times more Calcium, 3.3 times more Copper, 29.7 times more Iron, 12 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus and 8.1 times more Zinc than Raw Carrots.
• Both Carrots and Irishmoss Seaweed contain similar levels of Sodium and Water per seven ounces.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Raw Carrots as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Carrots have 7.8 times more Sugars and 2.2 times more Fiber than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
• 7 ounces of Carrots provide inadequate amounts of Protein
• Both Raw Carrots as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Carrots VS Irishmoss Seaweed

What are the health benefits of Carrots compared to Irishmoss Seaweed?

Carrots are a great source of beta-carotene, vitamin K1, and fiber, which support eye health, blood clotting, and digestion. Irish moss seaweed is rich in iodine, which supports thyroid function and metabolism. Both are nutritious choices, but carrots provide more vitamin A and fiber, while Irish moss seaweed offers unique minerals like iodine.

Can I lose weight easier by eating more Carrots or Irishmoss Seaweed?

Both carrots and Irish moss seaweed can be beneficial for weight loss, but they work in different ways. Carrots are low in calories and high in fiber, which can help you feel full and satisfied, making it easier to consume fewer calories overall. Irish moss seaweed is a good source of iodine, which supports thyroid function and metabolism. Including a variety of nutrient-dense foods like carrots and Irish moss seaweed in your diet can help support weight loss efforts.

Should I eat more Carrots or more Irishmoss Seaweed to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both carrots and Irish moss seaweed are nutritious options, but Irish moss seaweed is a better choice for muscle building as it is a good source of plant-based protein and contains essential amino acids that support muscle growth and repair. Additionally, Irish moss seaweed is rich in minerals like iron and magnesium, which are important for muscle function. Incorporating Irish moss seaweed into your diet along with other plant-based protein sources like legumes, tofu, tempeh, and nuts and seeds can help support muscle growth and recovery.

What is the environmental impact of producing Carrots compared to Irishmoss Seaweed?

Carrots have a lower environmental impact compared to Irish moss seaweed. Carrot production requires less water, land, and energy compared to seaweed farming. Additionally, seaweed cultivation can have positive environmental impacts such as carbon sequestration and improving water quality. However, it is important to consider the overall sustainability of both food sources in terms of transportation, packaging, and processing.