Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Boiled Carrots:
Raw Irishmoss Seaweed have 10.6 times more Vitamin B2 and 13 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.7 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 100 g.
Both Raw Irishmoss Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Boiled Carrots:
Raw Irishmoss Seaweed have 2.4 times more Calcium, 8.8 times more Copper, 26.2 times more Iron, 14.4 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus and 9.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Potassium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Boiled and Drained Carrots have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Irishmoss Seaweed have 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.7 times more Sugars and 2.3 times more Fiber than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.