Lets compare vitamin content per 100 grams of Dried Spirulina vs Boiled Carrots:
Dried Spirulina Seaweed has 36.1 times more Vitamin B1, 83.4 times more Vitamin B2, 19.9 times more Vitamin B3, 15 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9, 2.8 times more Vitamin C, 4.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.4 times more Vitamin A than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spirulina vs Boiled Carrots:
Dried Spirulina Seaweed has 4 times more Calcium, 358.8 times more Copper, 83.8 times more Iron, 19.5 times more Magnesium, 12.3 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Potassium, 10.3 times more Selenium, 18.1 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed has 8.3 times more Energy, 42.9 times more Fat, 88.3 times more Saturated Fat, 823 times more Omega 3, 14.4 times more Omega 6, 2.9 times more Carbohydrate and 75.6 times more Protein than Boiled and Drained Carrots.
Both Dried Spirulina Seaweed and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Dried Spirulina Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.