Lets compare vitamin content per 100 grams of Spirulina vs Frozen Chopped Broccoli:
Raw Spirulina Seaweed has 4.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9, 62.7 times more Vitamin C, 2.5 times more Vitamin E and 32.4 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Spirulina Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Frozen Chopped Broccoli:
Raw Spirulina Seaweed has 15.7 times more Copper, 3.4 times more Iron and 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spirulina Seaweed has 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Omega 3, 2 times more Carbohydrate, 4.5 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.