Lets compare vitamin content per 100 grams of Spirulina vs Valencia Oranges:
Raw Spirulina Seaweed has 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 53.9 times more Vitamin C than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Valencia Oranges:
Raw Spirulina Seaweed has 16.1 times more Copper, 31 times more Iron, 1.9 times more Magnesium, 8.1 times more Manganese, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spirulina Seaweed has 2.6 times more Omega 3 and 5.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Energy, 4.9 times more Carbohydrate and 6.3 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.