Lets compare vitamin content per 100 grams of Spirulina vs Baked Red Potatoes:
Raw Spirulina Seaweed has 3.1 times more Vitamin B1, 6.8 times more Vitamin B2 and 6.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and 14 times more Vitamin C than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Raw Spirulina Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Baked Red Potatoes:
Raw Spirulina Seaweed has 1.3 times more Calcium, 3.4 times more Copper, 4 times more Iron and 8.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Magnesium, 6.5 times more Phosphorus, 4.3 times more Potassium and 2 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spirulina Seaweed has 2.8 times more Omega 3 and 2.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy, 8.1 times more Carbohydrate, 4.8 times more Sugars and 4.5 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.