Lets compare vitamin content per 100 grams of Wakame Seaweed vs Canned Kidney Beans:
Raw Wakame Seaweed has 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5.4 times more Vitamin B9, 2.5 times more Vitamin C, 50 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 37 times more Vitamin B6 than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Canned Kidney Beans:
Raw Wakame Seaweed has 4.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 8.3 times more Manganese and 2.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Potassium and 1.3 times more Selenium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Canned All Types Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.9 times more Energy, 41 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Sugars, 8.6 times more Fiber and 1.7 times more Protein than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.