Lets compare vitamin content per 100 grams of Wakame Seaweed vs Navel Oranges:
Raw Wakame Seaweed has 1.5 times more Vitamin A, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 39.5 times more Vitamin B6 and 19.7 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Wakame Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Navel Oranges:
Raw Wakame Seaweed has 3.5 times more Calcium, 7.3 times more Copper, 16.8 times more Iron, 9.7 times more Magnesium, 48.3 times more Manganese, 3.5 times more Phosphorus, more Selenium, 872 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate, 13.1 times more Sugars and 4.4 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Raw Wakame Seaweed as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.