Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Carrots:
Steamed Sesbania Flower with Salt has 3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Carrots:
Steamed Sesbania Flower with Salt has 1.9 times more Iron, 7 times more Selenium and 3.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.7 times more Phosphorus and 3 times more Potassium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Raw Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sesbania Flower with Salt has 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy and 1.9 times more Carbohydrate than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.