Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sesbania Flower has 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1 and 8.6 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Steamed Sesbania Flower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sesbania Flower has 1.7 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and 31.7 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 99.8 times more Fat, 4.6 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.