Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Boiled Green Soybeans:
Steamed Sesbania Flower has 2.2 times more Vitamin C than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Boiled Green Soybeans:
Steamed Sesbania Flower has 1.4 times more Water than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 6.6 times more Calcium, 4.5 times more Iron, 5 times more Magnesium, 7.5 times more Phosphorus, 5 times more Potassium and 2 times more Selenium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans contain 6.4 times more Energy, 128 times more Fat, 2.1 times more Carbohydrate and 10.8 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.