Lets compare vitamin content per 100 grams of Dried Shallots vs Tomatoes in Juice with Salt:
Freeze-dried Shallots have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 12.1 times more Vitamin B5, 15.1 times more Vitamin B6, 14.5 times more Vitamin B9, 3.1 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.9 times more Vitamin B1 and 3.3 times more Vitamin E than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Shallots vs Tomatoes in Juice with Salt:
Freeze-dried Shallots have 5.5 times more Calcium, 8.2 times more Copper, 10.5 times more Iron, 10.4 times more Magnesium, 20.8 times more Manganese, 17.4 times more Phosphorus, 8.6 times more Potassium, 8.1 times more Selenium and 16.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sodium and 47.4 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Shallots have 21.8 times more Energy, 1.9 times more Omega 6, 23.3 times more Carbohydrate, 15 times more Sugars, 8.3 times more Fiber and 15.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Freeze-dried Shallots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.