Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 7.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 14.1 times more Vitamin B3 than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 3.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium and 5.1 times more Sodium than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 4.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 1.4 times more Energy, 10 times more Fat, 35 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 5.8 times more Protein than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 12 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein