Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 7.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 14.1 times more Vitamin B3 than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
- 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 3.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium and 5.1 times more Sodium than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 4.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 1.4 times more Energy, 10 times more Fat, 35 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 5.8 times more Protein than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 12 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein