Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	35% 1012kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.4g	5.5% 5.3g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	0% 0g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	26.3% 395mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.66% 24.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, pieces per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 7.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 14.1 times more Vitamin B3 than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
• 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 3.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium and 5.1 times more Sodium than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 4.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Energy, 10 times more Fat, 35 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 5.8 times more Protein than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 12 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
• 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein