Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	176% 5100kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	637% 828g	130g per day for Men 19-50 years
Sugars	NA	794% 576g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	0% 0g	38g per day for Men 19-50 years
Protein	104% 58g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	622% 560mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	3% 30mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	48.2% 1640mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	681% 10220mg	133% 1990mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.32% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, pieces per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 7.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 14.1 times more Vitamin B3 than Snacks, fruit leather, pieces.
• While 1 kg of Snacks, fruit leather, pieces contains 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
• 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 3.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium and 5.1 times more Sodium than Snacks, fruit leather, pieces.
• While 1 kg of Snacks, fruit leather, pieces contains 4.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.4 times more Energy, 10 times more Fat, 35 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 5.8 times more Protein than Snacks, fruit leather, pieces.
• While 1 kg of Snacks, fruit leather, pieces contains 12 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein