Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 7.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 14.1 times more Vitamin B3 than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 3.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium and 5.1 times more Sodium than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 4.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Energy, 10 times more Fat, 35 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 5.8 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 12 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein