Comparing Nutrients in 300 calories Snacks, corn-based, extruded, cones, plainVS Snacks, fruit leather, pieces
Weight per 300 calories
Snacks, corn-based, extruded, cones, plain
58.8g
Snacks, fruit leather, pieces
83.6g
Snacks, corn-based, extruded, cones, plain have 1.4 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Snacks, fruit leather, pieces?
Snacks, Corn-based, Extruded, Cones, Plain VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Snacks, fruit leather, pieces?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:
300 calories of Snacks, corn-based, extruded, cones, plain have 5.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 10.7 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, pieces:
300 calories of Snacks, corn-based, extruded, cones, plain have 2.4 times more Iron and 3.6 times more Sodium than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 6.1 times more Copper and 3 times more Manganese than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper and Manganese
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, cones, plain have 7.1 times more Fat, 24.6 times more Saturated Fat and 4.1 times more Protein than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 17 times more Omega 3 and 1.9 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, fruit leather, pieces offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Protein
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Fiber in 300 calories.