Lets compare vitamin content per 100 grams of Soursop vs California Red Kidney Beans:
Raw Soursop has 4.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Soursop.
Both Raw Soursop as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soursop vs California Red Kidney Beans:
Raw Soursop has 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 12.8 times more Copper, 15.6 times more Iron, 7.6 times more Magnesium, 15 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Raw Soursop.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5 times more Energy, more Omega 3, 3.6 times more Carbohydrate, 7.5 times more Fiber and 24.4 times more Protein than Raw Soursop.
Both Raw Soursop as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.