Lets compare vitamin content per 100 grams of Soursop vs Navel Oranges:
Raw Soursop has 2.1 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Soursop.
Both Raw Soursop and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Soursop as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Soursop vs Navel Oranges:
Raw Soursop has 2.2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Potassium and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium than Raw Soursop.
Both Raw Soursop and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Raw Soursop as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Soursop has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Raw Navel Oranges.
Both Raw Soursop and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Raw Soursop as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.