Nutrient Comparison: Green Soybeans VS Boiled Chopped Or Leaf Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Green Soybeans versus 100 g of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 grams of Green Soybeans have 5.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 67 times more Vitamin A and 2.1 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Green Soybeans have insufficient amounts of Vitamin A
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Green Soybeans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 grams of Green Soybeans have 1.3 times more Calcium, 1.8 times more Iron, 3.9 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Selenium, 6.5 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Soybeans have 4.3 times more Energy, 7.8 times more Fat, 5 times more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate and 3.2 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- Both Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6