Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Boiled Broccoli:
Raw Sprouted Soybeans have 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A and 4.2 times more Vitamin C than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Sprouted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Soybeans vs Boiled Broccoli:
Raw Sprouted Soybeans have 1.7 times more Calcium, 7 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans have 3.5 times more Energy, 16.3 times more Fat, 11.8 times more Saturated Fat, 3.7 times more Omega 3, 65.5 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.