Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Frozen Chopped Broccoli:
Raw Sprouted Soybeans have 6.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 3.7 times more Vitamin C than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Soybeans vs Frozen Chopped Broccoli:
Raw Sprouted Soybeans have 11.2 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans have 4.7 times more Energy, 23.1 times more Fat, 21.1 times more Saturated Fat, 4.2 times more Omega 3, 107.7 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.