Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Cooked Ripe Red Tomatoes:
Raw Sprouted Soybeans have 9.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 1.5 times more Vitamin C than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Soybeans vs Cooked Ripe Red Tomatoes:
Raw Sprouted Soybeans have 6.1 times more Calcium, 5.7 times more Copper, 3.1 times more Iron, 8 times more Magnesium, 6.7 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans have 6.8 times more Energy, 60.9 times more Fat, 61.9 times more Saturated Fat, 222.5 times more Omega 3, 79.5 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Soybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.