Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Almond paste:
Canned Spinach Solids and Liquids have more Vitamin A, 2.2 times more Vitamin B6, 135 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.5 times more Vitamin E than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Almond paste:
Canned Spinach Solids and Liquids have 8.3 times more Sodium and 6.6 times more Water than Almond paste.
While Almond paste contains 2.1 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Almond paste have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 24.1 times more Energy, 75 times more Fat, 43.8 times more Saturated Fat, 1.6 times more Omega 3, 242.4 times more Omega 6, 16.4 times more Carbohydrate, 109.8 times more Sugars, 2.2 times more Fiber and 4.3 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.