Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Chopped Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 11.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin B5 and 25.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Chopped Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 2.7 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.3 times more Energy, 3.5 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Sugars and 9.2 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.