Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Kidney Beans:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Kidney Beans:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 59.2 times more Sodium and 1.6 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 6.5 times more Energy, 4.3 times more Omega 3, 4.9 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 8.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.