Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9, 14.9 times more Vitamin C, 11 times more Vitamin E and 31.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Chopped Frozen Broccoli:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 2.2 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.