Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4.9 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium, 24 times more Sodium and 2.2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.8 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.