Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin C, 8.1 times more Vitamin E and 15 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.9 times more Copper and 1.5 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.6 times more Iron, 9.3 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.