Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Carrots:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Carrots:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 4.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 2.3 times more Selenium and 9.7 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 51 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.