Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.6 times more Calcium, 2.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Iron than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 18.5 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.