Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Navel Oranges:
Raw Crookneck And Straightneck Summer Squash has 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Navel Oranges:
Raw Crookneck And Straightneck Summer Squash has 2.4 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 4.8 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Energy, 3.2 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.2 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.