Nutrient Comparison: Boiled Scallop Summer Squash VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Scallop Summer Squash versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Canned Carrots with Salt:
- 100 grams of Boiled Scallop Summer Squash have 2.8 times more Vitamin B1, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Scallop Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Canned Carrots with Salt:
- 100 grams of Boiled Scallop Summer Squash have 2.4 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.5 times more Manganese, 1.3 times more Potassium and 242 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Scallop Summer Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Scallop Summer Squash have 4.1 times more Omega 3 and 1.3 times more Fiber than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.