Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Canned Carrots with Salt:
Boiled and Drained Scallop Summer Squash has 2.8 times more Vitamin B1, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled and Drained Scallop Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Canned Carrots with Salt:
Boiled and Drained Scallop Summer Squash has 2.4 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.5 times more Manganese, 1.3 times more Potassium and 242 times more Sodium than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Both Boiled and Drained Scallop Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Scallop Summer Squash has 4.1 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.