Comparing Nutrients in 300 calories Boiled Scallop Summer SquashVS Canned Carrots with Salt
Weight per 300 calories
Boiled Scallop Summer Squash
1875g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is very low in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Canned Carrots with Salt?
Boiled Scallop Summer Squash VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Canned Carrots with Salt:
300 calories of Boiled Scallop Summer Squash have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 89.3 times more Vitamin A, 3.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Scallop Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Canned Carrots with Salt:
300 calories of Boiled Scallop Summer Squash have 1.2 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Manganese, 1.3 times more Selenium and 154.9 times more Sodium than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Canned Carrots with Salt contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 6.4 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
Both Boiled Scallop Summer Squash and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Scallop Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.