Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Navel Oranges:
Boiled and Drained Scallop Summer Squash has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Navel Oranges:
Boiled and Drained Scallop Summer Squash has 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus and 3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash has 5 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Energy, 3.8 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Navel Oranges have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.