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Comparing Nutrients in 100 grams Navel OrangesVS Zucchini Summer Squash with Skin

Macros Ratio

Protein Fat Carbs

Navel Oranges
7%
2%
91%
Zucchini Summer Squash with Skin
24%
14%
62%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
0.59%17kcal
49 kcalvs17 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
0.33%0.32g
0.15 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g
Saturated Fat
0.26%0.084g
0.017 gvs0.084 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g
Omega 3
3.8%0.061g
0.009 gvs0.061 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g
Omega 6
0.18%0.03g
0.023 gvs0.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g
Carbohydrate
2.4%3.1g
12.5 gvs3.1 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g
Sugars
3.45%2.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.5 gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g
Fructose
1.9%1.38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.25 gvs1.38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.97g
Glucose
%1.07g
1.97 gvs1.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g
Sucrose
%0.05g
4.3 gvs0.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
2.63%1g
2.2 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g
Protein
2.16%1.2g
0.91 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.33%12μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
12 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
3.75%0.045mg
Thiamine
0.068 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg
Vitamin B2
7.23%0.094mg
Riboflavin
0.051 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg
Vitamin B3
2.8%0.45mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs0.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg
Vitamin B5
4.08%0.2mg
Pantothenic acid
0.26 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0.079 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
6%24μg
Folates and Folic Acid
34 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg
Vitamin C
20%18mg
Ascorbic acid
59 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg
Vitamin E
0.8%0.12mg
Tocopherols and Tocotrienols
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.6%4.3μg
Phytomenadione or phylloquinone
0 μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.3%43mg
Calcium
1.6%16mg
43 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg
Copper
5.9%0.053mg
0.039 mgvs0.053 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg
Iron
4.63%0.37mg
0.13 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
4.3%18mg
11 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg
Manganese
7.7%0.18mg
0.029 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg
Phosphorus
5.43%38mg
23 mgvs38 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg
Potassium
7.68%261mg
166 mgvs261 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.36%0.2μg
0 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.53%8mg
1 mgvs8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg
Zinc
2.9%0.32mg
0.08 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g
Water
2.56%95g
86 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Navel Oranges VS Zucchini Summer Squash with Skin per 100 g

Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Navel Oranges vs Zucchini Summer Squash with Skin:

Comparing minerals per 100 grams for Navel Oranges vs Zucchini Summer Squash with Skin:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: