Comparing Nutrients in 300 calories Navel OrangesVS Zucchini Summer Squash with Skin
Weight per 300 calories
Navel Oranges
612g
Zucchini Summer Squash with Skin
1765g
Navel Oranges have 2.9 times more energy per 100g than Zucchini Summer Squash with Skin. It has low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Zucchini Summer Squash with Skin?
Navel Oranges VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Navel Oranges vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain 2.4 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Zucchini Summer Squash with Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain 3.9 times more Copper, 8.2 times more Iron, 4.7 times more Magnesium, 17.6 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, more Selenium, 23.1 times more Sodium, 11.5 times more Zinc and 3.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Zucchini Summer Squash with Skin contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 19.5 times more Omega 3, 1.8 times more Fructose, 1.3 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.