Nutrient Comparison: Scallop Summer Squash VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Scallop Summer Squash versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 11.9 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 12.5 times more Vitamin E and 67.9 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Scallop Summer Squash vs Broccoli Raab:
- 100 grams of Scallop Summer Squash have 2.4 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.7 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 33 times more Sodium and 2.7 times more Zinc than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Scallop Summer Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Scallop Summer Squash have 1.3 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.